What can I help you with?

Depression

Do These Symptoms Apply to You?

Persistent feelings of sadness, emptiness, or hopelessness lasting weeks or months.
Lack of energy and constant fatigue, even after resting.
Loss of interest in activities that used to bring you joy.
Sleep problems – difficulty falling asleep, waking up frequently during the night, or feeling overly sleepy during the day.
Changes in appetite – sudden loss or increase in hunger.
Trouble concentrating, remembering things, or making decisions.
Feelings of guilt, worthlessness, or a lack of purpose.
Thoughts of escaping, giving up, or even ending your life.
You don’t have to face this alone.

Depression is a serious condition, but it’s fully treatable. Psychotherapy can help you understand the root causes of these difficulties and teach you how to cope with them. In my practice, you’ll find a safe space to talk openly and begin the process of change.

Take the first step toward feeling better – reach out to me. Together, we’ll find a way to improve your life. Don’t wait – every day counts.

Anxiety

Could This Be About You?

- Constant feelings of worry, tension, or nervousness.
- Difficulty relaxing and a sense of being “on edge.”
- Frequent worrying, even about situations that aren’t objectively threatening.
- Physical symptoms such as a racing heart, sweating, trembling, or chest tightness.
- Trouble sleeping – difficulty falling asleep, waking up often, or experiencing nightmares.
- Avoiding situations that trigger anxiety, even if it limits your daily life.
- Feeling a loss of control over your body and emotions.

You don’t have to face this alone.

Anxiety is a condition that can be effectively treated. Psychotherapy can help you understand the mechanisms behind your feelings and teach you effective ways to cope with them. In my practice, you’ll find a safe space for open conversation and support throughout your journey of change.

Take the first step toward feeling better – reach out to me.

Together, we’ll find a way to achieve greater calm and balance.

Self-worth

Do You Feel This Might Be Your Issue?

- Frequent thoughts of being “not good enough” or “inferior” to others.
- Difficulty accepting compliments or acknowledging your achievements.
- A tendency toward excessive self-criticism and blaming yourself for mistakes.
- Fear of being judged and avoiding situations where you might feel insecure.
- Struggling to set and defend your personal boundaries.
- Feeling that your needs and opinions are less important than those of others.
- A lack of confidence in your abilities, holding you back from taking action.

You don’t have to carry this burden alone.

Low self-esteem can be transformed. Psychotherapy can help you understand the roots of your beliefs about yourself, build greater confidence, and learn to appreciate your strengths. In my practice, you’ll find support and tools to help you regain faith in yourself.

Take the first step toward change – reach out to me.

Together, we’ll create a stronger foundation for your self-esteem.

About myself

I am a psychologist and a psychotherapist. I graduated from psychology at the University of Gdańsk and from the School of Psychotherapists and Group Trainers at the Institute of Integral Gestalt Psychotherapy in Kraków - training accredited by EAGT (European Association for Gestalt Therapy) and FORGE (International Federation of Gestalt Training Organizations). I am a member of the Polish Society for Psychoanalytical Psychotherapy (PTPP) and currently I am continuing my training at the Psychoanalytical Psychotherapy Center "Trójmiasto", the training accredited by the Polish Psychoanalytical Psychotherapy, which meets the standards of the European Federation of Psychoanalytic Psychotherapy. I run my own clinical practice in my office in Gdynia.

What makes my approach different

Therapeutic relationship

The therapeutic relationship develops over time between the patient and the therapist, and it is a key element of the therapeutic process. This relationship, based on trust and safety, enables the patient to open up to deeper emotional experiences. It allows for the exploration, experiencing, and discovery of psychological states that are often inaccessible to the conscious mind. In the safe environment provided by the therapist, the patient can confront difficult emotions and memories, facilitating their integration and helping to resolve difficulties related to unconscious conflicts. This collaboration supports long-lasting changes in emotional and psychological functioning.

Exploration

During the session, the therapist encourages the patient to explore both the conscious and unconscious aspects of their experiences. This process involves paying attention not only to what the patient is consciously aware of but also to what is initially difficult to access or only faintly perceived. Exploration helps uncover hidden emotions, thoughts, and defense mechanisms that shape the way the patient perceives themselves and the world. Over time, this growing awareness allows the patient to better understand their internal conflicts, directly influencing their experience of reality. This deeper self-understanding leads to greater emotional harmony and an improved quality of life.

Stability

In therapy, the therapist not only encourages exploration of unconscious aspects of the psyche but also ensures the patient's stability throughout the process. Stability means that the patient has a safe space to explore their emotions and experiences without feeling threatened or destabilized. This ensures that, even when confronting difficult topics, the patient feels supported and can gradually work through their challenges. Stability in therapy helps maintain emotional balance, allowing the patient to implement changes effectively. This combination of exploration and stability enables deep transformation while safeguarding the patient's well-being throughout the process.

Ethics

An essential element of the therapeutic process is ethics, which ensures that the entire process is conducted safely, professionally, and in alignment with the therapist's values. Ethics in therapy involves not only maintaining confidentiality and respecting the patient's privacy but also fostering a relationship based on trust, respect, and equality. My practice is based on the Ethical Code of the Polish Society for Psychoanalytic Psychotherapy, ensuring that the therapeutic process adheres to the highest ethical standards. This approach allows the patient to feel secure, knowing that their emotional needs are addressed with care and within appropriate boundaries. Ethics provides a solid foundation for the patient's experience, ensuring that the therapeutic process is solely focused on their well-being and growth.

My offer

Short-term psychotherapy

Short-term psychotherapy focuses on addressing a specific emotional issue, allowing for concentrated and effective work within a limited timeframe. The duration of therapy determined individually during the consultation. This form of therapy is ideal for those seeking to explore and resolve key emotional challenges such as relationship difficulties, anxiety, or depression, in a focused and time-efficient manner.

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Towards a fuller life.

The path of psychotherapy is not only a healing path, but also a development towards a deeper self-understanding and a fuller experience of one's life and oneself.

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My goal is to create therapeutic conditions in which it is possible to deeply understand the emotional world of the other person and help in overcoming emotional difficulties.

Jan Modrzewski